Check your BMI, are you OVERWEIGHT?

from tomohoners.com

Are you PROPORTIONAL ENOUGH?

How to check Indeks Jisim Tubuh (BMI) ?

Berat tubuh badan (Kg) bahagi 

Ketinggian (Meter) kali dengan Ketinggian (Meter)

Okay, now let's try mine:

53 kg : (1.6 m x 1.6 m) = 53 kg : 2.56 = 20.7

NOW CHECK HERE:

* Less than 20 = KURUS

* 20 - 24.9 = NORMAL

* 25 - 29.9 = OVERWEIGHT

* 30 above = OBESE

so that means I'm NORMAL even close to KURUS?

I just can't believe it looking at all my lemak here and there... 

Hehehe...

TRY YOURS!

Posted in: diary